December 10, 2018

4 months. I am slightly embarrassed to admit that it has been nearly 4 months since my last proper blog post. So I thought it was time to rectify that, and take stock on what I have been doing this year. Last year I said that 2017 had been the most important year for me…

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July 26, 2018

If you have been following me on Instagram (my favourite social media platform) you will know that I launched a podcast series three weeks ago called About Last Night. The premise is to meet up with a variety of creatives who excel in their field and talk about the highs and lows of their journeys…

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June 17, 2018

Here’s my new VLOG – my thoughts on tackling aging in you 40s and beyond. Take a look and please do get in touch if you have any kick-ass products or practices you rely on. Hope you enjoy…      

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April 18, 2018

Our ability to breathe is remarkable; I know I’m stating the obvious, but we do it without thinking. We have the capacity to change our breathing consciously by – gasping or sighing for instance, but we can also affect it subconsciously depending on how we are feeling. Mood is inextricably linked to breath. Last week,…

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March 25, 2018

I have been thinking recently about the impact of an icon. My icons largely inhabit the world of art, literature, fashion, music and science. This month we lost Hubert de Givenchy and Stephen Hawking – two titans in their respective industries. It seems my world is being stripped, with increasing regularity, of so many people…

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March 8, 2018

Every year with the run up to International Women’s Day I do a lot of thinking about what this day means to me, and it always brings me back to my upbringing and how in turn how I have raised both my children, my daughter and my son. My mother, whilst on the face of…

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